Hayley Nicholson
Reflexology
Encouraging multidimensional aspects of wellness
Welcome to Hayley Nicholson Reflexology
Hello and thank you for stopping by. My name is Hayley and I am a reflexology practitioner in Ashtead, Surrey. I am passionate about holistic health and supporting others on their personal journeys to complete wellness.
I am a fully insured and fully qualified reflexologist, holding a nationally recognised and regulated level 3 reflexology diploma. I am also trained in maternity reflexology and Menopause reflexology by Sally Earlam - Maternity Specialist and Head of Training & Education with the Association of Reflexologists (AoR), advanced facial reflexology and Zone Face Lift with Ziggie Bergman, the UK's leading expert in facial reflexology with the London School of Reflexology. I am full member of the Association of Reflexologists which means I am committed to continuing training and personal development every year. I currently offer treatments at my home in Ashtead.
My passion for reflexology started many years ago when I was experiencing unexplained infertility and my mind was blown by the amazing things reflexology can do for our complete wellbeing. Fast forward 6 years, multiple pregnancies and two beautiful babies later, I aim to help clients bring their bodies back into balance while relaxing and enjoying the process!
I have a particular interest in stress, fertility, pregnancy, and menopause as well as supporting palliative care and currently treat one day a week at the Princess Alice Hospice.
Ultimately my aim is to get you feeling healthier and more energised by bringing your body back into balance in an environment where you can experience deep relaxation.
Use the 'book here' button to book online, or if you cant see a slot that suits you please contact me to discuss.
What is Reflexology?
Reflexology is a complimentary, touch therapy based on the theory that points on the feet, lower legs and hands correspond with different areas of the body. As a reflexology practitioner I will use my thumbs and fingers, to apply controlled pressure on the reflex points, working across both feet with the aim of bringing all body systems back into balance, releasing any energy blockages, and easing any symptoms you may be experiencing. There is now strong evidence that supports the theory that stress is a huge risk factor in the development of many significant long term and potentially life-threatening conditions such a cancer, heart disease and stroke. It can also be a big influencing factor when trying to conceive a baby. Regular reflexology is effective in promoting deep relaxation, improving circulation, sleep, digestive issues, muscle & joint pain, pain & inflammation, headaches, hay fever, irregular menstrual cycles, menopause symptoms, anxiety, stress and depression. Above all, by relaxing and reducing stress in our lives, we are optimising good health and resilience in our bodies.
How I Work
Your reflexology treatment will be tailored to you. The first treatment will include a short consultation during which I will gather appropriate information on your health and lifestyle, this will mean I can treat you safely and suitably, targeting specific areas and plan treatments accordingly. It’s important to remember reflexology is holistic – I will treat the whole you, as what we are aiming for is balance. Our body systems work together and rely on each other so overall balance and harmony in the body is vital for helping you reach any treatment goals you may have. I may also suggest some targeted lifestyle advice, potentially physical and non-physical which will work in combination with your treatments for even better results.
Reflexology aims to:
PROMOTE DEEP RELAXATION
BALANCE HORMONES
BOOST CIRCULATION
EASE PREGNANCY SYMPTOMS
SUPPORT THE IMMUNE SYSTEM
INCREASE ENERGY LEVELS
AID SLEEP
REDUCE STRESS AND ANXIETY
ALLEVIATE ALLERGIES
REDUCE ACHES & PAINS
What to Expect
Your first reflexology treatment will include a short consultation during which I will ask information on your current, previous and relevant family medical history (please bring a list of any medications you are currently taking)
All information is stored confidentially and securely by me. You will be asked to sign a consent form and a GDPR form which details how I confidentially store your data.
After removing your shoes, socks, and any jewellery, you’ll gently sit back in my comfy reclining chair, where I will start by preparing your feet for the treatment. I will begin by wiping your feet with warm towels to ensure we remove any bits of fluff or grit and to start to relax the soft tissue in your feet. I will then apply some reflexology medium which is vegan and scent free to help with movement across your feet.
You can then feel free to (and I would encourage) close your eyes and completely switch off. During the treatment I will use my thumbs, fingers and hands to apply pressure and gently work across both feet, working across all body systems and energy chakras. I may also use healing crystals if this is something we have previously discussed and agreed upon. At the end of the treatment, we discuss any findings as well as anything you may have felt during the treatment, I may also offer some relevant lifestyle / aftercare advice. I encourage you to drink at least 2 glasses of water within the hour after your treatment and avoid stimulants. I would also like you to rest as much as possible.
Pregnancy Reflexology
Reflexology in pregnancy aims to optimise your health and wellbeing and may ease any common pregnancy related symptoms. There a various reflexology techniques used during different stages of pregnancy and the fourth trimester, and your treatments will be planned carefully to reflect your own personal journey.
Stress is known to increase maternity complications, so pregnancy reflexology is a wonderful way to focus on you and your baby while reducing stress & anxiety during these deeply relaxing treatments.
What to expect?
Prior to your first treatment we will have short consultation to help me understand how your pregnancy is going, any current non-pregnancy related health conditions, and a general lifestyle overview. I will then plan your treatments around your symptoms and stage of pregnancy.
During the treatment my aim to make you as comfortable as possible working in a safe position according to which trimester you are in and what your symptoms will allow. You then have the opportunity to sit/lie back, relax and have time to connect with your baby.
Some published research has shown that reflexology;
- Significantly reduced pain in labour (1,3)
- Reduced the length of the first stage of labour (1,3)
- Improved quality of sleep in post-natal women (2)
- Shorter second stage for women with lower back pain or pelvic girdle pain who have had 6 weekly treatments (4)
- Reduced pain and stress levels for women with lower back pain or pelvic girdle pain who have had 6 weekly treatments (5)
- Lowers anxiety scores of women in labour (30 minute treatment) (6)
1. VALIANI M ET AL (2010) Reviewing the effect of Reflexology on pain and outcomes of the labour of primiparous women. Iranian Journal of Nursing and Midwifery Research. 15(Dec) p302-310 2. LI C-Y ET AL (2011) Randomised controlled trial of the effectiveness of using foot reflexology to improve quality of sleep amongst post-partum women. Midwifery. 27. p181- 186 3. Iran Red Crescent Med J 2011; 13(7):475-479 ©Iranian Red Crescent Medical Journal. 4. https://www.ncbi.nlm.nih.gov/pubmed/29024881 5. https://www.ncbi.nlm.nih.gov/pubmed/2970548 6. The Effect of Foot Reflexology on the Anxiety Levels of Women in Labour. Yılar Erkek Z, Aktas S. J Altern Complement Med. 2018 Apr;24(4):352-360
Regular reflexology during pregnancy has many health and wellbeing benefits, so I offer a variety of packages depending on the stage you are at.
Pregnancy Reflexology Package - £270
A great course of treatments that can be taken at any time during your pregnancy with a focus on common symptoms such as sickness, heartburn, pelvic girdle pain, constipation, swollen feet & hands, pregnancy anxiety, breech baby, or simply time to relax and connect with your baby. This package includes 6 x 50 minute reflexology treatments and FREE post-natal / fourth trimester treatment within the first 4 weeks post birth.
Preparation for birth package - £135
From 37 weeks is a great time to start getting physically and mentally prepared for birth. Encouraging oxytocin production, addressing any anxiety and balancing hormones. These are more stimulating treatments to prepare for labour. This package includes 3 x 50 minute weekly treatments and a FREE post-natal / fourth trimester treatment within the first 4 weeks post birth.
Post-natal / Fourth trimester – £135
To support your body returning to its pre pregnancy state, support breastfeeding, balance your hormones and address any anxiety or depression, this is one of the most important times for a woman to receive reflexology. This package includes 3 x 50 minute treatments which can be at your home if this is easier for you and can start as soon as you are no longer under consultant care.
Reflexology For Menopause
Understanding Menopause
Believe it or not it’s only been since the 20th century that breakthroughs in understanding the menopause began, with HRT being developed
in the 1960’s. Now, attitudes to the menopause have drastically changed with celebrity voices, books, podcasts and NICE guidelines, however a recent survey has shown that 95% of women in the UK would try alternative therapies before HRT to try and avoid any health risks associated with medication.
Every woman’s menopause journey will be different but most common symptoms include;
Hot flushes
Night sweats
Mood swings
Insomnia
Irregular periods
Low libido
Anxiety
Poor concentration & memory
Achy joints
Headaches
Bloating
Weight gain
Peri Menopause & Menopause
Peri menopause on average lasts 4 years and generally starts between the ages of 40 and 50. The fluctuating hormones during this time are responsible for the symptoms you may be experiencing such as hot flushes,
night sweats and irregular, light/heavy periods. Menopause begins when there
has been no period for 12 months.
The Research
Reflexology is an excellent complimentary therapy to support women during this time and can help ease symptoms. There is now research that shows how stress can have profound effect on menopausal symptoms, with chronically elevated levels of cortisol increasing the likelihood of severe menopause symptoms.
Other research studies showing the effectiveness of reflexology for menopause symptoms include;
Effective for sleep disorders in menopause.
The effects of Reflexology on sleep disorder in menopausal women - ScienceDirect
Effective in reducing hot flushes, sweats and night sweats and improved the quality of life for women in the menopausal period.
Effective for reducing women’s depression during menopause.
The effects of foot reflexology on depression during menopause: A randomized
Your Personal Treatment Plan
During your course of treatments I will use specialised techniques and focused reflex points according to your specific symptoms which will be discussed during your initial consultation. We can delve in to how the changes in hormones contribute towards the symptoms you are experiencing and look in detail at the five pillars of menopause which focuses on lifestyle tweaks that can be made to help support you such as diet, exercise and sleep. Treatments are planned carefully
around you, how you are feeling and what your feet tell me.
Reflexology & HRT
We know reflexology can be an excellent support through menopause but this doesn’t mean it’s not suitable if you are taking HRT. Many of my clients take HRT and the benefits of reflexology work alongside this.
My role as your reflexologist
I am here to listen, to plan your treatments according YOUR personal and unique journey, to offer guidance and support and to feel what your feet are telling me. Ultimately, I want to empower you to be your best self during menopause!
I would recommend a course of 6 weekly treatments, followed by monthly maintenance treatments.
6 Treatment package price £270
Individual treatments £50
Facial Reflexology
Helping improve health & wellbeing while leaving you with radiant skin and a healthy glow
Facial reflexology, like foot reflexology aims to help your entire body function at its optimal level, with the unique addition of giving you a more radiant, firmer, glowing complexion which can have a really profound emotional benefit.
Facial reflexology focuses on reflex points on the face which help stimulate the body’s healing mechanisms, it improves circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system. The close proximity to the brain and cranial nerves make it a very powerful and impactful treatment, particularly for headaches, migraines, sinus conditions, bruxism & bells palsy.
Stress at any level disturbs our physical, emotional and mental well-being which upsets the body’s natural balance. Facial reflexology helps open up the neural pathways assisting the control of stress levels. It also has an analgesic effect by releasing natural endorphins which can reduce pain in the body.
The Bergman method of facial reflexology was developed by award winning reflexologist Ziggie Bergman and is based on zone therapy. Zone therapy was created by Dr Fitzgerald while studying Native Americans who used pressure point therapy to relieve pain. He charted ten energy zones which start at the crown of the head extending down to the toes and fingertips, this now forms the basis is of modern reflexology as we know it. Some of the techniques used in the Bergman method were inspired by these Native American techniques.
Facial reflexology aims to:
* Relieve the effects of stress in the body
* Improve circulation to the face and head, thereby speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products
* Improve lymphatic drainage aiding the removal of waste products and toxins
* Relieve tension in the muscle tissue
* Relieve mental strain and improve concentration
* Help relieve sinus congestion
* Has a direct rejuvenating effect of the skin leaving the face glowing and radiant
* Can bring about a general feeling of calmness and relaxation
What to expect
Before your first treatment we will have a brief consultation covering current health and well-being which will allow me to plan the treatments specifically for you. You will lie back in my comfy reclining chair, wrapped in warm blankets, allowing your body to be fully supported.
I will then begin by gently wiping the skin, removing any debris and preparing for the facial oil. I use a vegan friendly and cruelty free amethyst crystal infused elixir, that harnesses the magic and medicinal properties of Native American sacred plants to renew the skin and lift the spirits. Amethyst is a stone known for its qualities to work on the emotional, spiritual and physical planes to promote calm, balance and peace.
I then use a combination of effleurage & petrissage massage techniques to increase circulation, relax the muscles and warm the skins tissues which allows me to apply gentle pressure across all the reflex points and vital energy points to stimulate the nerves and restore energy and balance.
Please note this treatment is not suitable until at least 3 weeks after any botox or filler procedure.
Facial Reflexology Stress Buster - 30 minutes
This facial reflexology treatment focuses on the major areas of the
body affected by stress. It is a 30 minute treatment which can be combined
with a traditional foot reflexology treatment or as a stand alone treatment.
Please allow an additional 15 minutes for the first treatment.
30 minutes £35
Course of 6 treatments £180
Combination Facial & Foot Reflexology Treatment - 60 minutes
A wonderful combination of foot and facial reflexology. Starting with a
30 minute stress busting facial reflexology treatment, followed by a 30 minute
foot treatment focusing on specific reflexes and body systems tailored to you.
Please allow an additional 15 minutes for the first treatment.
60 minutes £60
Course of 6 treatments £330
Combination Facial & Extended Foot Reflexology - 90 minutes
If you enjoy a full a traditional foot reflexology treatment but want to
add some facial techniques this is the treatment for you! A 30 minutes stress
busting facial treatment followed by a full 45 minute foot reflexology treatment.
Please allow an additional 15 minutes for the first treatment.
90 minutes £90
Course of 6 treatments £480
Facial Reflexology Full Treatment - 50 minutes
A full 50 minute facial reflexology treatment covering all reflexes and vital energy points. Bringing your body back
into balance, and lifting and firming your skin in the process, resulting in a radiant glow.
Please allow an additional 15 minutes for the first treatment.
50 minutes £50
Course of 6 treatments £270
The Zone Face Lift
A beautiful, holistic facial treatment that combines traditional reflexology methods and ancient healing techniques from Native American shamans. Using pressure point massage, sacred healing herbs, Asian body mapping and crystals to create the Zone Face Lift, which lifts the face and spirits and will leave you feeling blissed-out with a smoother face to match.
Naturally lifts your face and spirit
The Zone Face Lift
Pioneering a new way to naturally age well, this amazing facial treatment created by award winning reflexologist Ziggie Bergman is being hailed by many as a credible
alternative to Botox, whilst offering a transformative journey on the inside. The skin is the largest organ in the body and the only one we can touch directly, so creating a treatment to bring the skin back to its radiant condition works on the inside and out.
Using only organic anti-aging ingredients, guided healing visualisations, smudging
and traditional reflexology this is a facial treatment like no other.
Facial reflexology focuses on reflex points on the face which help stimulate the
body’s healing mechanisms, it improves circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system. The close proximity to the brain and cranial nerves make it a very powerful and impactful treatment, particularly for headaches, migraines, sinus conditions, bruxism & bells palsy.
Stress at any level disturbs our physical, emotional and mental well-being which upsets the body’s natural balance. Facial reflexology helps open up the neural pathways assisting
the control of stress levels. It also has an analgesic effect by releasing natural endorphins which can reduce pain in the body.
What To Expect
Before your first treatment we will have a brief consultation covering current health, well-being and skin type which will allow me to plan the treatments specifically for you. You will lie back in my comfy reclining chair, wrapped in warm blankets, allowing your body to be fully supported.
Hot towels are used to open the pores and stimulate blood and lymph circulation. It softens the skin and encourages the sebaceous glands to clear. Using hot towels also exfoliates the skin to expose younger skin and removes make-up, oils and pollutants, preparing your
skin for the facial oil. I use a vegan friendly and cruelty free amethyst crystal infused elixir, that harnesses the magic and medicinal properties of Native American sacred plants to renew the skin and lift the spirits. Amethyst is a stone known for its qualities to work on the emotional, spiritual and physical planes to promote calm, balance and peace.
I then begin gently working the reflexes on the face, instantly calming the body and stimulating the body’s own healing mechanisms, encouraging blood and lymph flow to remove toxins and waste from the body.
Using a Gua Sha as a sculpting and lifting tool I work from the chin upwards, this can increase
micro circulation by up to 400%. It stimulates lymphatic drainage, reduces puffiness, and triggers natural collagen and elastin production.
The tool I use is Black Obsidian, known as the stone of clarity. Absorbing negative energy, it can help heal old wounds and remove self limitations. Black obsidian is a volcanic glass known for its protective and predictive properties formed by powerful volcanic eruptions
that solidify fast. The stone's powerful energies contain elements of Earth, Fire, and Water. It is a deep detoxification stone that releases tension and works well to clear away suppressed toxicity in the system and deeply suppressed emotions. Unlike the other stones, black obsidian naturally retains warmth and is great to use on congested, blemish prone skin. The warmth of the obsidian also encourages stimulation of the lymphatic system and circulation.
Then a combination of the very best and most effective ancient and modern facial
massage techniques and the use of crystals and acupressure rollers are used to free constrictions both within the facial muscles and in the connective tissue. Smoothing fine lines and releasing any tension and emotions held in the face.
Benefits
- Naturally stimulates collagen and elastin from the inside
- Tightens, plumps & sculps the face, jaw and neck line
- Smooths and lifts the face
- Helps reduce pigmentation
- Reduces dark circles and puffiness under the eyes
- Reduces lines and wrinkles
- Can improve acnes and clear sebaceous glands
- Helps release emotions held in the face
- Lymphatic drainage reduces waste products
- Calming and uplifting, with evidence to support it lifting mood, reducing anxiety & stress
- Helps to reduce stress, migraines, sinus problems, insomnia, IBS, joint pain and depression
Zone Face Lift – 75 minutes £75
A single ZFL treatment, please allow an additional 15 minutes for a consultation during your first appointment
Zone Face Lift – 6 treatments £420
A course of 6 treatments, bespoke to you. Treatment time 75 minutes
ZFL The 12 Week Programme – 12 WEEKLY Treatments £800
This is a transformative journey inside and out. Treatment plans are bespoke to you, customised each week according to
how you are feeling and any areas of concern. Renowned for removing as much as 10 years over the 12 week period this course of treatments also includes your own black obsidian Gua Sha tool and tutorial for you to continue use between treatments and beyond.
What the press say about Zone Face Lift
‘a spiritual facial treatment, unlike any other….the effects were immediate’
Editor, Margaret Hussey (Sunday Express)
‘A contender for London’s best facial treatment.’
Sarah Vine, leading beauty journalist
“An all natural alternative to Botox with internal benefits to boot”
Hip & Healthy Magazine
BBC Radio 2 Presenter & Journalist Janey Lee Grace Review
Auricular Reflexology & Ear Seeding
In the west, Auriculotherapy stemmed from the medical world and licensed practitioners used to diagnose illness which was then treated manually on the ear with various implements. In ancient China diagnosis of disease in the body was centred on the auricle and treatment included massage, scratching, bleeding and blowing in the ear!
In more recent times Dr Paul Nogier a neurosurgeon, medical research scientist, psychotherapist, acupuncturist and homeopath spent
30 years researching the auricle. In 1958 his ear reflex map went on to create the Chinese ear acupuncture chart that was approved by the world health organisation.
Reflexology on the ear stimulates the same reflexes that are mapped out on the feet, hands and face but also includes some master and functional points used in traditional Chinese medicine, and like foot reflexology gentle pressure is applied on both the dorsal and anterior surfaces of both ears.
Why we work the ears;
Auricular reflexology is safe, simple, quick and because of the close proximity to the brain it is very effective. It can;
- Improve the circulation and lymphatic system
- Stimulate the brain and nervous system
- Balance the body
- Help with pain relief and control
- Is relaxing and re-energising
- Is fast acting and long lasting.
Auricular reflexology can be used alone or combined with face or foot reflexology and self-care once shown is easy and effective for you to work at home between treatments.
Ear seeding
Every auricular treatment will include the use of ear seeds (if you want them)
Ear seeds come in many different forms including magnets, minerals and crystals and are used to reinforce a treatment, providing an excellent tool between treatments. Placed and held onto the ear with flesh coloured hypoallergenic surgical tape you can apply pressure by pressing the seeds 3-4 times a day for around 30 seconds.
I use either tourmaline seeds or gold magnets depending on what we are treating for and these can be kept on for up to a week.
Auricular reflexology full treatment including ear seeds - 30 minutes, £35
Auricular reflexology add on treatment (can be added to any foot or face treatment) - 15 minutes, £15
Ear seeding - £15
Supine Indian Head Massage
Dating back to 600BC Indian Head Massage (IHM) was brought over from India to Britain in 1973 by an osteopath and massage therapist Narendra Mehta who carefully studied the physiological benefits of the treatment and adapted it to suit western tastes. Today Indian head massage is a widely used treatment not only due to its ability to be deeply relaxing but its many physiological and emotional benefits include;
- Improved muscle tension in face, neck, shoulder, back and upper arms
- Helps mobility in neck and shoulders
- Can improve joint mobility
- Encourages a feeling of wellbeing
- Can relieve physical and emotional stress
- Promotes deep relaxation
- Improves circulation to the head and neck assisting in the removal of toxins
- Improves Lymphatic Drainage encouraging the removal of waste products
- Relieves mental and physical stain and improves concentration
- Helps headaches, insomnia, bruxism, eyestrain
- Relieves sinus congestion
- Improves mood and alertness
- May help improve hair loss, thinning and alopecia
Most people only worry about their hair's health when it starts to look dry or thin. When the body is subjected to ill health or stress, the hair is often affected and can become dry. Menopause can also dry and thin the hair due to changing hormones.
What to expect:
The massage focuses on the head, face, ears, neck, shoulders, arms and hands, but can of course be adapted to suit you. I offer ‘Supine’ Indian head massage – supine meaning lying face upwards. A treatment that is traditionally performed ‘dry’ meaning no oil is used in the hair, it is also carried out over clothing.
Various techniques are used, each with its own unique purpose be it to increase blood circulation to an area, stimulate muscles fibres, or to relieve tension in the muscles.
Expect to experience deep relaxation !
Treatments can be stand alone or combined with any of my other treatments.
Stand alone Supine Indian Head Massage – 35 minutes £35
Support & Information
There are some wonderful charities and organisations that provide a wealth of information and support. Some useful links below;
This Months Focus on..........
Selfcare for Headaches & Migraines
Some headaches and migraines can be debilitating and have an effect on our quality of life. Try the self care on this page when you experience one and see how it feels. you can use any kind of oil for easier movement across the reflex points. Its also worth thinking about what may trigger your attacks.
Typical triggers
Stress – think about typical stress levels, what triggers stress and where levels are when an attack starts
Weather changes
Travel – Recent air travel, car journeys etc what are
you doing during this time.
Menstruation / menopause – where are you in your cycle when an attack starts. Are you peri-menopausal or menopausal
Sleep disturbance – how much sleep are you getting? Is this quality sleep?. Do you wake feeling refreshed?
Processed meals – do you eat these? How often.
Bright light – think about the lighting in your working environment or the environment you spend most of your day in. Consider blue light glasses
Odours – what smells you are exposed to for long periods of time during the day (or night)
Food – some foods can trigger migraines, such as nuts, wine & cheese. what have you eaten just before an attack? Are you eating regular meals and snacks, or
you going long periods without eating?
Posture – what is your posture like during the day (computer work, physical work, sitting in a classroom.
Dehydration – how much WATER are you drinking everyday. 2 litres is really a minimum, and don't forget tea & coffee are diuretics which increase the excretion of water from the body, potentially dehydrating you further.
Digestion – are you constipated or have a sluggish digestive system
Relaxation – are you taking time EVERY DAY to relax
Id like you to think about your triggers, perhaps a migraine
diary to include what you were doing just before the migraine started. What made it better or worse. How long it lasted. These questions may help you drill down to the cause and what you can do to prevent attacks.
Give the incredible gift of increased wellness with reflexology!
Reflexology Gift Cards
This gives your loved ones the opportunity to slow down and have some time to themselves, perfect for that busy, stressed-out person to encourage a little self-care.
Pregnancy Reflexology
Is somebody you love pregnant? why not choose one of my pregnancy packages as a very special gift for that mum-to-be in your life.
Reflexology for everyone
Gift vouchers can be for single treatments, a course of treatments or any of my packages. Presented in a beautiful kraft gift box, or envelope and tied with a gift tag for your own message. Inside you will find your special gift of wellness along with a beautiful crystal or spell candle. Please contact me to order.
Client Testimonials
“Highly recommend reflexology
with Hayley. Hayley is just such a lovely person and the treatment
is so relaxing, I sleep so well after each session!
Hayley always spends the time talking through specific areas I may need her to work on that week.
I really notice a difference from treatment and Hayley also gives good recommendations for post treatment too''
Elena, Ashtead
“Hayley treated me in my 3rd
trimester to help with my acid reflux, pelvic pain and pregnancy anxiety. She was fantastic and alongside the health benefits, it was a truly relaxing
experience which felt like a treat. I could not recommend her more and will be continuing to see her post-partum for any issues I have.''
Hannah, Ashtead
“I have been having
reflexology with Hayley for a few months now and can honestly say it’s my favourite hour of the week. The room is a beautiful cave of calm and stillness and I relax as soon as I walk in. Hayley’s knowledge and technique are exceptional and I leave feeling relaxed and realigned. I cannot recommended this treatment enough, the physical, emotional and spiritual benefits are simply amazing”
Stacey, Chertsey
“Hayley’s calming nature put
me at ease and the practice room in which she carries out the treatment is
lovely and relaxing. She’s extremely knowledgeable about all things reflexology and gave me some really workable advice. I would highly recommend Hayley if you’re
considering reflexology.”
Kate, Reigate
“Hayley is lovely and so
welcoming. My sessions really helped with my poor sleep and helped me feel less stressed and anxious. The room is beautiful and so calming. I really felt like Hayley knew exactly what I needed! Would highly recommend and I can’t wait for my next treatment!”
Siobhain, Effingham
“I loved my sessions with
Hayley, and used to really look forward to them. The treatment really helped me to feel more relaxed during but also generally in my day to day to day life which is pretty hectic. Hayley has a lovely way about her and I would 100% recommend her”
Kate, Ashtead
Prices
Clinic visit at my home in Ashtead - £50 for a 50 minute treatment
Your first session will include a 20 minute consultation, there is no additional charge for this. Please allow 75 minutes for a first treatment and 60 minutes for subsequent treatments.
Course of 6 reflexology treatments - £270 (£45 per 50 minute treatment)
Valid for one year
Pregnancy reflexology package - £270 (£45 per treatment plus FREE post-natal 50 minute treatment)
See pregnancy page for more details
Preparation for birth package - £135 (£45 per treatment plus FREE post-natal 50 minute treatment)
See pregnancy page for more details
Post-natal / Fourth trimester package - £135 (£45 per 50 minute treatments)
See pregnancy page for more details
Facial Reflexology - See Facial Reflexology page for more details & pricing
The Zone Face Lift - See Zone Face Lift page for more details & pricing
Auricular reflexology full treatment including ear seeds - 30 minutes, £35
Supine Indian Head Massage - 35 minutes, £35 (can also be added to any other treatment)
Auricular reflexology add on treatment (can be added to any foot or face treatment) - 15 minutes, £15
Ear seeding - £15
Home visit within a 5 mile radius of Ashtead - £60
I will bring all my equipment, or you can be treated somewhere you feel most comfortable in your home.
Gift vouchers available
Gift boxed vouchers for single treatments or any of my courses or packages - please contact me to order
Please note that I require 24 hours’ notice to cancel appointments, otherwise the full fee will be payable.
Privacy Policy
The type of personal information I collect:
In order to give professional reflexology treatments, I will need to ask for and keep information about your health.
I will only use this for informing reflexology treatments and any advice I give as a result of your treatment.
The information to be held is:
· Your contact details
· Medical history and other health-related information
· Treatment details and related notes
How I get the personal information and why I hold it:
Most of the personal information I process is provided to me directly by you for one of the following reasons:
· For informing reflexology treatments and any advice I give as a result of your treatment.
· Arranging appointments.
I use the information that you have given me in order to:
· Provide you with the best possible treatment options, support, and advice.
Lawful Basis for holding and using Client Information:
Under the UK General Data Protection Regulation (UK GDPR), the lawful basis I rely on for processing this information is:
I have a legal obligation:
a) ‘Claims occurring’ insurance: (records to be kept for 7 years after last treatment)
b) Law regarding children’s records (records to be kept until the child is 25 or if 17 when treated, then 26)
As I hold special category data (i.e. health related information), the additional condition under which I hold and use this information is: for me to fulfil my role as a health care practitioner bound under the AoR Confidentiality as defined in the AoR Code of Practice and Ethics.
How I store your personal information:
Protecting your Personal Data
I am committed to ensuring that your personal data is secure. In order to prevent unauthorised access or disclosure, I have put in place appropriate technical, physical and managerial procedures
to safeguard and secure the information I collect from you.
I will contact you using the contact preferences you have given me. I keep your contact details, consent form and consultation notes for 7 years. I will then dispose of your information by shredding it.
Your data protection rights;
Under data protection law, you have rights including:
Your right of access - You have the right to ask me for copies of your personal information.
Your right to rectification - You have the right to ask me to rectify personal information you think is inaccurate. You also have the right to ask me to complete information you think is incomplete.
Your right to erasure - You have the right to ask me to erase your personal information in certain circumstances.
Your right to restriction of processing - You have the right to ask me to restrict the processing of your personal information in certain circumstances.
Your right to object to processing - You have the right to object to the processing of your personal information in certain circumstances.
Your right to data portability - You have the right to ask that I transfer the personal information you gave me to another organisation, or to you, in certain circumstances. You are not
required to pay any charge for exercising your rights. If you make a request, I have one month to respond to you. Please contact me if you wish to make a request.
THERAPIST’S RIGHTS
Please note:
· If you don’t agree to your therapist keeping records of information about you and your treatments, or if you don’t allow them to use the information in the way they need to for treatments, the therapist may not be able to treat you
· Your therapist must keep your records of treatment for a certain period as described above, which may mean that even if you ask them to erase any details about you, they might have to
keep these details until after that period has passed
· Your therapist can move their records between their computers and IT systems, as long as your details are protected from being seen by others without your permission.
How to complain
If you have any concerns about my use of your personal information, you can make a complaint to me. You can also complain to the ICO if you are unhappy with how I have used your data. ICO website: https://www.ico.org.uk
Get in Touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07814975854.
©2022 Hayley Nicholson
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